Menopause Clinic

Struggling with Menopause Symptoms? We’re Here to Help.

Menopause can bring physical and emotional changes that disrupt daily life. At Aval Clinics, we offer expert Menopause Treatment in Chennai with personalized care designed to ease your transition.

With convenient locations in Maduravoyal, Manapakkam, Chitlapakkam, Perungudi, and Perumbakkam, quality care is always nearby.

Struggling with Menopause?

Reach out to our Menopause Clinic in Chennai for the support you need.

📞 Call Now: 80047 80048

Our Expert Doctors

Dr. Lakshimi

M.D(OG)., D.N.B(OG)., M.R.C.O.G

Obstetrician & Gynecologist
23+ Years of Experience

Manapakkam

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Dr. Sathya

M.B.B.S., M.S(OG)

Obstetrician & Gynecologist
15+ Years of Experience

Maduravoyal

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Dr. Swetha Sundarrajan

M.B.B.S., M.S(OG)., D.N.B(OG)

Obstetrician & Gynecologist
9+ Years of Experience

Maduravoyal

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Dr. Karthika Myilvahanan

M.B.B.S., D.N.B(OG), M.R.C.O.G., F.M.A.S

Obstetrician & Gynecologist
15+ Years of Experience

Perumbakkam

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What is Menopause?

Menopause is a natural part of aging when a woman’s menstrual cycles stop permanently, signaling the end of fertility. This occurs when the ovaries produce less estrogen and progesterone, hormones essential for reproduction. While menopause typically happens between ages 45 and 55, some women experience it earlier (early menopause, before age 45). The journey through menopause can bring physical and emotional changes, but with the right support, you can navigate this phase with confidence.

The Stages of Menopause

Menopause unfolds in three stages: perimenopause, menopause, and postmenopause. Each stage brings unique changes and experiences.

• Perimenopause
• Menopause
• Postmenopause

Treatment Options for Menopause

If menopausal symptoms disrupt your daily life, several treatment options can help. Always consult a healthcare provider to discuss what’s right for you.

• Hormone Therapy (HT):
  • Hormone therapy involves taking estrogen and progesterone (or estrogen alone for women without a uterus) in the form of pills, patches, or creams. It’s highly effective for relieving hot flashes, vaginal dryness, and other symptoms. However, HT carries risks, so discuss benefits and potential side effects with your doctor.
• Non-Hormonal Treatments:
  • Non-hormonal options include medications, cognitive behavioral therapy (CBT), or clinical hypnosis to manage symptoms like hot flashes or mood changes without hormones.
• Alternative Therapies:
  • Complementary approaches like acupuncture, massage, yoga, or meditation can ease emotional and physical symptoms. Herbal remedies may also help, but check with your doctor before trying them.
• Estrogen Alternatives:
  • Lifestyle changes, certain medications, or herbal treatments can mimic some benefits of estrogen without the risks, such as endometrial cancer. Your provider can guide you on safe options.

Nutrition and Lifestyle Tips for Menopause

A balanced lifestyle can make a big difference in managing menopause symptoms and promoting long-term health. Here’s how to support your body:

• Boost Calcium and Vitamin D:
  • Strengthen bones with dairy, leafy greens, or supplements to reduce osteoporosis risk.
• Eat Iron-Rich Foods:
  • Support energy levels with lean meats, spinach, or lentils.
• Choose High-Fiber Foods:
  • Whole grains, fruits, and vegetables aid digestion and heart health.
• Stay Hydrated:
  • Drink plenty of water to combat dryness and support overall health.
• Limit Salt, Sugar, and Fats:
  • Reduce processed foods to maintain healthy blood pressure and weight.
• Exercise Regularly:
  • Aim for 30 minutes of physical activity most days to boost mood, strengthen bones, and improve heart health.
• Prioritize Sleep:
  • Create a relaxing bedtime routine to manage night sweats and improve rest.

We’re Here for You at Aval Clinic

At Aval Clinic, we understand that menopause can feel like an emotional and physical rollercoaster. You don’t have to face it alone. Our caring team is ready to listen to you, understand your unique experience, and provide personalized support.

Whether you’re experiencing mild symptoms like hot flashes or more challenging ones like vaginal dryness or mood changes, we’ll guide you through options like hormone therapy or lifestyle adjustments in a way that’s clear and tailored to you.